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Running is a cardio exercise which means that it raises the heart rate and in turn burns more calories. Running also raises your metabolism during and even 15 hours after the exercise your metabolism can still be affected. And, If you like to run with a group, you will most certainly be running outdoors, it is more comfortable and easier to run with 30 people in a group outdoors compared to running on a treadmill. Whether you’re a novice runner or elite marathoner, choosing the right pair of shoes is important to keep you training optimally and help you reach your fitness goals. Barefoot running has risen in popularity in recent years and more and more people are seeking its benefits.

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2011年2月2日 | Category: SKI | No Comment
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2011年2月2日 | Category: マラソン | No Comment
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Running watches with GPS are great to monitor your time, distance and pace on medium to long runs. Based in New York City, Fiona Bayly writes about running with a focus on health, nutrition and training strategies for athletes from beginner to professional. Additionally, shoes are manufactured to compensate for conditions such as overpronation or supination through motion-control or stability-based shoes. The main difference between the two types of shoes lies in the types of materials used in their manufacture. Under these types of conditions, road shoes are sufficient to meet the needs of most of these runners.

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2011年2月2日 | Category: お知らせ | No Comment
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2011年2月2日 | Category: お知らせ | No Comment