• ABE MASASHI OFFICIAL BLOG
  • ABE MASASHI OFFICIAL BLOG
  • ABE MASASHI OFFICIAL BLOG

08 18

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Take care, warns nutritionist Vijaya Parameswaran. a full meal, your body will channel maximum blood circulation to your gastro intestinal tract, to facilitate digestion. Vigorous/Intense exercising at this time may cause your cardiovascular system (heart) to be starved of optimum blood circulation. Translated, it means fans, curb your enthusiasm for Gangnam Style after a full meal. Not good for the heart. And don’t slide into a nap after a heavy meal, Vijaya says. sugar surges after a meal and the focus for the next few hours is to normalise it. A nap after meals increases insulin dependence to normalise blood sugar, and may precipitate insulin resistance. High BS also means a big no to desserts and high sugar beverages post a full meal, since these make it harder to normalise blood sugars. jersey mcintosh

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2011年8月18日 | Category: マラソン | No Comment